MelissaStuff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 429 * 27%
Fat:
 
Prot:
 
Carbs:
11.19g
 
10.81g
 
70.57g
- -
March 2020
Tue 10: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
33.83g
 
41.61g
 
196.71g
- -
Fri 6: 171 * 11%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.28g
 
38.20g
- -
Thu 5: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
19.70g
 
29.15g
 
200.16g
- -
Wed 4: 748 * 47%
Fat:
 
Prot:
 
Carbs:
23.14g
 
28.30g
 
107.92g
- -
March 2019
Wed 13: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
28.44g
 
54.75g
 
196.19g
- -
Mon 11: 1455 * 100%
Fat:
 
Prot:
 
Carbs:
44.31g
 
62.14g
 
192.05g
- -
January 2018
Sun 28: 1405 * 97%
Fat:
 
Prot:
 
Carbs:
30.36g
 
70.06g
 
211.49g
- -
Sat 27: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
40.66g
 
45.66g
 
253.90g
- -
Fri 26: 1391 * 84%
Fat:
 
Prot:
 
Carbs:
51.62g
 
54.53g
 
174.78g
- -
Thu 25: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
13.01g
 
71.63g
 
245.74g
- -
Wed 24: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
28.36g
 
66.68g
 
201.39g
- -
Tue 23: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
10.69g
 
83.51g
 
231.53g
- -
Mon 22: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
14.81g
 
83.06g
 
224.45g
2021*  636
Sun 21: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
22.53g
 
83.66g
 
201.84g
1879*  479
Sat 20: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
37.62g
 
61.03g
 
206.33g
1844*  350
Fri 19: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
31.12g
 
79.03g
 
200.32g
- -
Thu 18: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
15.97g
 
92.64g
 
219.56g
1742*  282
Wed 17: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
15.05g
 
109.14g
 
220.36g
- -
Tue 16: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
20.64g
 
80.57g
 
223.01g
- -
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