Tammydj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 25: 383 * 26%
Fat:
 
Prot:
 
Carbs:
17.32g
 
18.10g
 
38.64g
1651*  1268
January 2019
Fri 25: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.56g
 
9.94g
1704*  1654
Thu 24: 972 * 65%
Fat:
 
Prot:
 
Carbs:
55.51g
 
34.12g
 
82.91g
1988*  1016
Wed 23: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
68.95g
 
34.26g
 
105.05g
1988*  835
Tue 22: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.98g
 
19.51g
1898*  1808
August 2018
Sun 12: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
Sat 11: 2468 * 165%
Fat:
 
Prot:
 
Carbs:
148.22g
 
80.73g
 
217.39g
1576*  892
Fri 10: 2528 * 169%
Fat:
 
Prot:
 
Carbs:
88.50g
 
85.64g
 
353.26g
1432*  1096
Thu 9: 479 * 32%
Fat:
 
Prot:
 
Carbs:
4.54g
 
5.02g
 
36.26g
1482*  1003
Wed 8: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
64.30g
 
21.72g
 
131.06g
1898*  717
Tue 7: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
61.37g
 
45.72g
 
105.82g
1898*  756
Mon 6: 718 * 48%
Fat:
 
Prot:
 
Carbs:
37.82g
 
11.91g
 
77.03g
1898*  1180
March 2017
Wed 29: 165 * 11%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.68g
 
38.26g
1993*  1828
Tue 28: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
35.16g
 
46.69g
 
285.44g
1974*  329
Mon 27: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
57.43g
 
74.88g
 
225.53g
1854*  140
Thu 16: 892 * 59%
Fat:
 
Prot:
 
Carbs:
13.69g
 
69.06g
 
122.21g
1726*  834
Wed 15: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
48.77g
 
56.42g
 
184.37g
1726*  356
Tue 14: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
74.40g
 
48.45g
 
221.40g
1726*  19
Mon 13: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
64.57g
 
52.56g
 
235.19g
1726*  8
Sun 12: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
63.89g
 
67.80g
 
156.98g
1643*  183
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