iam_jeanrico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
24.39g
 
155.03g
 
66.54g
- -
September 2023
Thu 28: 205 * 11%
Fat:
 
Prot:
 
Carbs:
17.38g
 
8.29g
 
7.53g
- -
December 2022
Fri 2: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
36.00g
 
222.00g
 
112.80g
- -
Thu 1: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
54.76g
 
195.01g
 
217.77g
- -
May 2022
Tue 10: 3079 * 171%
Fat:
 
Prot:
 
Carbs:
65.30g
 
204.82g
 
424.55g
- -
September 2021
Mon 27: 2602 * 145%
Fat:
 
Prot:
 
Carbs:
94.61g
 
218.73g
 
220.00g
- -
August 2021
Fri 6: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
60.00g
 
162.00g
 
100.80g
- -
June 2021
Mon 7: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
99.96g
 
165.94g
 
0.00g
- -
May 2020
Wed 13: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
68.59g
 
108.94g
 
148.20g
- -
January 2020
Wed 15: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
131.80g
 
124.84g
 
22.55g
- -
October 2019
Mon 7: 3047 * 127%
Fat:
 
Prot:
 
Carbs:
92.53g
 
155.21g
 
399.09g
- -
September 2019
Thu 5: 3043 * 127%
Fat:
 
Prot:
 
Carbs:
76.28g
 
150.16g
 
440.00g
- -
August 2019
Wed 28: 2093 * 87%
Fat:
 
Prot:
 
Carbs:
76.52g
 
137.36g
 
214.60g
- -
Thu 22: 2465 * 112%
Fat:
 
Prot:
 
Carbs:
67.67g
 
138.30g
 
326.50g
- -
Wed 21: 2743 * 98%
Fat:
 
Prot:
 
Carbs:
83.70g
 
152.38g
 
345.55g
- -
Tue 20: 2083 * 63%
Fat:
 
Prot:
 
Carbs:
35.57g
 
132.08g
 
308.88g
- -
Sun 18: 440 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
54.00g
 
33.60g
- -
Wed 14: 3245 * 105%
Fat:
 
Prot:
 
Carbs:
252.39g
 
200.69g
 
38.65g
- -
July 2019
Tue 30: 3267 * 105%
Fat:
 
Prot:
 
Carbs:
255.58g
 
177.34g
 
62.48g
- -
Tue 23: 4139 * 134%
Fat:
 
Prot:
 
Carbs:
352.83g
 
166.90g
 
76.54g
- -
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