| November 2023 |
| Fri 17: |
230 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
22.00g |
|
18.00g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
778 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
17.80g |
|
120.20g |
|
-
|
-
|
| Tue 26: |
767 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
51.53g |
|
51.54g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
876 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
25.82g |
|
117.38g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
767 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
57.23g |
|
76.43g |
|
-
|
-
|
| Sun 23: |
758 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
44.81g |
|
73.81g |
|
-
|
-
|
| Wed 12: |
984 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
42.05g |
|
83.61g |
|
-
|
-
|
| Tue 11: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
3.76g |
|
24.88g |
|
-
|
-
|
| Mon 10: |
272 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
9.25g |
|
44.92g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
37.00g |
|
67.44g |
|
-
|
-
|
| Wed 7: |
823 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
53.21g |
|
83.90g |
|
-
|
-
|
| Tue 6: |
1499 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.92g |
|
59.18g |
|
143.13g |
|
-
|
-
|
| Mon 5: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
49.92g |
|
154.53g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
42.92g |
|
71.08g |
|
-
|
-
|
| Tue 7: |
3175 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
120.13g |
|
129.63g |
|
366.16g |
|
-
|
-
|
| Fri 3: |
1129 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
48.78g |
|
150.84g |
|
-
|
-
|
| Thu 2: |
1706 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
73.90g |
|
185.82g |
|
-
|
-
|
| Wed 1: |
1796 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
90.70g |
|
164.71g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1239 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
80.11g |
|
139.94g |
|
-
|
-
|
| Mon 27: |
966 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
43.30g |
|
118.28g |
|
-
|
-
|
