Diyetkoliğim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 399 * 31%
Fat:
 
Prot:
 
Carbs:
21.66g
 
21.87g
 
31.15g
- -
Sat 21: 714 * 55%
Fat:
 
Prot:
 
Carbs:
39.99g
 
33.38g
 
54.97g
- -
Thu 19: 416 * 32%
Fat:
 
Prot:
 
Carbs:
29.86g
 
19.66g
 
16.55g
- -
Wed 18: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
63.76g
 
40.52g
 
116.09g
- -
Tue 17: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
46.68g
 
30.52g
 
132.50g
- -
Mon 16: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
69.82g
 
39.18g
 
146.20g
2413*  1076
Sun 15: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
59.82g
 
48.36g
 
99.35g
2265*  1164
Sat 14: 729 * 56%
Fat:
 
Prot:
 
Carbs:
34.41g
 
30.63g
 
78.39g
- -
Fri 13: 890 * 68%
Fat:
 
Prot:
 
Carbs:
47.13g
 
59.84g
 
58.36g
- -
Thu 12: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
44.51g
 
49.78g
 
141.22g
- -
Wed 11: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
82.18g
 
55.54g
 
113.46g
- -
Tue 10: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
60.89g
 
22.93g
 
103.51g
- -
Mon 9: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
73.66g
 
35.87g
 
76.84g
- -
Sat 7: 1740 * 134%
Fat:
 
Prot:
 
Carbs:
86.16g
 
65.23g
 
170.59g
- -
Fri 6: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
58.15g
 
85.05g
 
34.93g
- -
Thu 5: 796 * 61%
Fat:
 
Prot:
 
Carbs:
13.87g
 
24.13g
 
141.47g
- -
Wed 4: 539 * 41%
Fat:
 
Prot:
 
Carbs:
36.67g
 
17.65g
 
36.99g
- -
Tue 3: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
60.14g
 
126.89g
 
52.78g
- -
Mon 2: 778 * 60%
Fat:
 
Prot:
 
Carbs:
44.41g
 
18.71g
 
82.11g
- -
May 2024
Mon 13: 636 * 49%
Fat:
 
Prot:
 
Carbs:
43.56g
 
28.27g
 
34.09g
- -
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