| September 2019 |
| Sun 15: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
6.89g |
|
21.73g |
|
-
|
-
|
| Sat 14: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
30.24g |
|
132.22g |
|
-
|
-
|
| Tue 3: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
8.64g |
|
0.92g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
1.52g |
|
36.68g |
|
-
|
-
|
| Sun 18: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
32.64g |
|
59.15g |
|
-
|
-
|
| Sat 10: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.42g |
|
16.14g |
|
-
|
-
|
| Fri 9: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
7.75g |
|
46.32g |
|
-
|
-
|
| Thu 8: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
13.09g |
|
73.16g |
|
-
|
-
|
| Wed 7: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
20.36g |
|
41.26g |
|
-
|
-
|
| Tue 6: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
31.32g |
|
100.82g |
|
-
|
-
|
| Mon 5: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
42.81g |
|
83.41g |
|
-
|
-
|
| Sun 4: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
35.73g |
|
107.35g |
|
-
|
-
|
| Sat 3: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
44.56g |
|
55.01g |
|
-
|
-
|
| Thu 1: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
24.16g |
|
94.08g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
27.35g |
|
86.91g |
|
-
|
-
|
| Tue 30: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
41.70g |
|
78.52g |
|
-
|
-
|
| Mon 29: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
27.37g |
|
90.47g |
|
-
|
-
|
| Sat 27: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
25.80g |
|
83.94g |
|
-
|
-
|
| Wed 24: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
14.88g |
|
67.76g |
|
-
|
-
|
| Tue 23: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
33.37g |
|
107.45g |
|
-
|
-
|
