| January 2013 |
| Wed 30: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
33.00g |
|
169.06g |
|
1620*
|
 590
|
| Sat 12: |
206
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
6.81g |
|
36.34g |
|
-
|
-
|
| January 2010 |
| Thu 14: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
35.39g |
|
180.28g |
|
-
|
-
|
| Wed 13: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
25.20g |
|
209.49g |
|
1548*
|
460
|
| Tue 12: |
1619 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
42.71g |
|
312.79g |
|
-
|
-
|
| Mon 11: |
1512
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
43.26g |
|
313.47g |
|
1577*
|
65
|
| November 2009 |
| Tue 24: |
1328
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
26.87g |
|
255.74g |
|
-
|
-
|
| Wed 18: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
71.15g |
|
213.21g |
|
-
|
-
|
| Tue 17: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
73.27g |
|
252.79g |
|
-
|
-
|
| Mon 16: |
1772
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
56.97g |
|
283.68g |
|
1603*
|
 169
|
| Sun 15: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
65.75g |
|
230.51g |
|
-
|
-
|
| Sat 14: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
41.15g |
|
239.40g |
|
-
|
-
|
| Fri 13: |
525
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
14.60g |
|
100.20g |
|
-
|
-
|
| Thu 12: |
1404
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
32.30g |
|
291.28g |
|
-
|
-
|
| Wed 11: |
1617
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
37.88g |
|
316.02g |
|
1605
|
12
|
