Cott_On's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 659 * 47%
Fat:
 
Prot:
 
Carbs:
11.69g
 
21.67g
 
39.62g
- -
Wed 4: 855 * 61%
Fat:
 
Prot:
 
Carbs:
26.05g
 
35.34g
 
128.12g
- -
Mon 2: 501 * 36%
Fat:
 
Prot:
 
Carbs:
18.25g
 
12.78g
 
76.02g
- -
August 2024
Wed 28: 682 * 49%
Fat:
 
Prot:
 
Carbs:
21.01g
 
37.57g
 
84.82g
- -
Mon 12: 697 * 50%
Fat:
 
Prot:
 
Carbs:
18.59g
 
44.79g
 
96.05g
- -
Sat 10: 253 * 18%
Fat:
 
Prot:
 
Carbs:
0.73g
 
7.40g
 
38.08g
- -
Thu 8: 422 * 30%
Fat:
 
Prot:
 
Carbs:
7.60g
 
22.38g
 
69.52g
- -
Wed 7: 471 * 34%
Fat:
 
Prot:
 
Carbs:
12.19g
 
32.09g
 
68.95g
- -
Tue 6: 479 * 34%
Fat:
 
Prot:
 
Carbs:
1.35g
 
38.94g
 
84.49g
- -
Thu 1: 583 * 42%
Fat:
 
Prot:
 
Carbs:
33.48g
 
20.20g
 
25.68g
- -
July 2024
Wed 31: 865 * 62%
Fat:
 
Prot:
 
Carbs:
41.59g
 
27.98g
 
99.92g
- -
Tue 30: 318 * 23%
Fat:
 
Prot:
 
Carbs:
8.22g
 
29.53g
 
32.39g
- -
Mon 29: 748 * 53%
Fat:
 
Prot:
 
Carbs:
23.90g
 
32.08g
 
106.63g
- -
Sun 28: 467 * 33%
Fat:
 
Prot:
 
Carbs:
10.87g
 
19.87g
 
76.20g
- -
Sat 27: 135 * 10%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.75g
 
28.07g
- -
Fri 26: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
57.40g
 
65.78g
 
241.19g
- -
Thu 25: 582 * 42%
Fat:
 
Prot:
 
Carbs:
13.48g
 
6.80g
 
98.95g
- -
Wed 24: 270 * 19%
Fat:
 
Prot:
 
Carbs:
1.97g
 
25.02g
 
38.93g
- -
Tue 23: 913 * 65%
Fat:
 
Prot:
 
Carbs:
60.88g
 
10.40g
 
88.07g
- -
Mon 22: 244 * 17%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
40.00g
- -
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