| April 2024 |
| Tue 2: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
26.43g |
|
58.74g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
35.54g |
|
128.29g |
|
-
|
-
|
| Fri 15: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
51.47g |
|
90.35g |
|
-
|
-
|
| February 2024 |
| Mon 5: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
40.45g |
|
71.14g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
15.81g |
|
45.70g |
|
-
|
-
|
| Tue 9: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
22.11g |
|
49.49g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
12.17g |
|
35.43g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
36.09g |
|
136.47g |
|
-
|
-
|
| Sat 4: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
20.80g |
|
91.49g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
11.12g |
|
52.30g |
|
-
|
-
|
| Fri 13: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
14.71g |
|
102.87g |
|
-
|
-
|
| Wed 11: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
19.84g |
|
108.21g |
|
-
|
-
|
| Sat 7: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
48.60g |
|
97.21g |
|
-
|
-
|
| Fri 6: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
24.44g |
|
84.66g |
|
-
|
-
|
| Thu 5: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
35.85g |
|
98.26g |
|
92*
|
 781
|
| Wed 4: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
28.00g |
|
44.00g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
33.90g |
|
142.59g |
|
185*
|
1065
|
| Tue 26: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
20.09g |
|
93.63g |
|
-
|
-
|
| Thu 21: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
26.35g |
|
66.17g |
|
-
|
-
|
| Sat 9: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
23.07g |
|
99.84g |
|
-
|
-
|
