miranda norman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Thu 12: 1297 * 54%
Fat:
 
Prot:
 
Carbs:
27.69g
 
36.10g
 
229.07g
3941*  2644
Wed 11: 274 * 11%
Fat:
 
Prot:
 
Carbs:
5.03g
 
4.03g
 
53.45g
- -
October 2014
Thu 30: 514 * 21%
Fat:
 
Prot:
 
Carbs:
16.03g
 
8.03g
 
93.45g
- -
Wed 29: 1578 * 66%
Fat:
 
Prot:
 
Carbs:
33.68g
 
44.55g
 
266.91g
5511*  3933
Tue 28: 1588 * 66%
Fat:
 
Prot:
 
Carbs:
38.67g
 
43.85g
 
261.10g
3186*  1598
Mon 27: 1495 * 62%
Fat:
 
Prot:
 
Carbs:
40.04g
 
49.79g
 
236.27g
5188*  3693
Sun 26: 1793 * 75%
Fat:
 
Prot:
 
Carbs:
36.59g
 
61.99g
 
303.01g
3727*  1934
Sat 25: 1592 * 66%
Fat:
 
Prot:
 
Carbs:
42.82g
 
33.19g
 
273.38g
3210*  1618
Fri 24: 2480 * 103%
Fat:
 
Prot:
 
Carbs:
87.04g
 
53.44g
 
387.02g
5228*  2748
Thu 23: 1398 * 58%
Fat:
 
Prot:
 
Carbs:
39.52g
 
42.39g
 
220.42g
4938*  3540
Wed 22: 1874 * 78%
Fat:
 
Prot:
 
Carbs:
72.33g
 
38.70g
 
277.84g
5040  3166
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