kociewafle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 11: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
67.15g
 
50.49g
 
145.34g
- -
Sun 10: 2618 * 164%
Fat:
 
Prot:
 
Carbs:
115.12g
 
82.65g
 
315.50g
- -
Sat 9: 368 * 23%
Fat:
 
Prot:
 
Carbs:
9.21g
 
6.27g
 
68.87g
- -
May 2018
Fri 4: 582 * 36%
Fat:
 
Prot:
 
Carbs:
12.19g
 
14.80g
 
108.69g
- -
March 2018
Tue 27: 532 * 33%
Fat:
 
Prot:
 
Carbs:
37.09g
 
25.85g
 
24.67g
- -
Mon 26: 667 * 42%
Fat:
 
Prot:
 
Carbs:
47.80g
 
34.88g
 
23.84g
- -
March 2017
Mon 20: 603 * 38%
Fat:
 
Prot:
 
Carbs:
48.87g
 
33.77g
 
7.55g
- -
Wed 15: 899 * 56%
Fat:
 
Prot:
 
Carbs:
61.40g
 
57.13g
 
29.30g
- -
Thu 9: 779 * 49%
Fat:
 
Prot:
 
Carbs:
49.39g
 
58.43g
 
27.43g
- -
Wed 8: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
83.63g
 
121.51g
 
104.41g
2250*  613
Tue 7: 917 * 57%
Fat:
 
Prot:
 
Carbs:
54.76g
 
48.20g
 
57.55g
- -
Mon 6: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
124.36g
 
79.88g
 
60.48g
- -
January 2016
Tue 26: 705 * 44%
Fat:
 
Prot:
 
Carbs:
35.01g
 
30.71g
 
68.35g
- -
August 2015
Thu 13: 117 * 7%
Fat:
 
Prot:
 
Carbs:
8.98g
 
8.68g
 
0.12g
- -
Wed 12: 499 * 31%
Fat:
 
Prot:
 
Carbs:
16.60g
 
41.90g
 
48.18g
- -
Mon 10: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
32.01g
 
67.16g
 
117.93g
1728*  719
Mon 3: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
49.65g
 
61.26g
 
136.41g
- -
Sun 2: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
58.59g
 
65.02g
 
94.46g
- -
Sat 1: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
22.56g
 
104.07g
 
137.44g
- -
July 2015
Fri 31: 813 * 51%
Fat:
 
Prot:
 
Carbs:
19.22g
 
83.33g
 
75.62g
- -
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