yeni.bir.ben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 493 * 31%
Fat:
 
Prot:
 
Carbs:
27.90g
 
16.15g
 
50.81g
- -
February 2022
Tue 1: 406 * 23%
Fat:
 
Prot:
 
Carbs:
19.77g
 
28.22g
 
28.64g
- -
January 2022
Fri 28: 397 * 21%
Fat:
 
Prot:
 
Carbs:
11.91g
 
26.12g
 
53.41g
- -
Wed 26: 192 * 10%
Fat:
 
Prot:
 
Carbs:
5.60g
 
4.30g
 
32.27g
- -
Tue 25: 307 * 16%
Fat:
 
Prot:
 
Carbs:
1.24g
 
10.13g
 
66.12g
- -
Fri 21: 790 * 42%
Fat:
 
Prot:
 
Carbs:
31.33g
 
40.41g
 
90.92g
- -
Fri 14: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
96.61g
 
65.30g
 
119.26g
- -
June 2021
Sat 26: 2540 * 134%
Fat:
 
Prot:
 
Carbs:
99.92g
 
97.87g
 
285.02g
- -
Wed 2: 986 * 52%
Fat:
 
Prot:
 
Carbs:
34.98g
 
57.79g
 
117.74g
- -
Tue 1: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
83.61g
 
52.09g
 
55.54g
- -
May 2021
Tue 25: 715 * 38%
Fat:
 
Prot:
 
Carbs:
21.51g
 
38.76g
 
98.10g
- -
Tue 18: 709 * 37%
Fat:
 
Prot:
 
Carbs:
10.60g
 
17.60g
 
133.80g
- -
Sun 16: 735 * 39%
Fat:
 
Prot:
 
Carbs:
55.83g
 
29.48g
 
34.59g
- -
Wed 12: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
59.57g
 
38.77g
 
112.96g
- -
Sun 9: 230 * 12%
Fat:
 
Prot:
 
Carbs:
19.16g
 
8.06g
 
9.60g
- -
Tue 4: 874 * 46%
Fat:
 
Prot:
 
Carbs:
43.28g
 
47.85g
 
79.90g
- -
April 2021
Fri 2: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
61.54g
 
45.69g
 
107.31g
- -
Thu 1: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
78.29g
 
66.89g
 
83.71g
- -
March 2021
Wed 31: 583 * 31%
Fat:
 
Prot:
 
Carbs:
32.42g
 
29.78g
 
44.86g
- -
Tue 23: 352 * 19%
Fat:
 
Prot:
 
Carbs:
8.48g
 
27.39g
 
44.29g
- -
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