Ryn99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: 1220 * 42%
Fat:
 
Prot:
 
Carbs:
37.64g
 
77.96g
 
146.30g
- -
March 2018
Fri 9: - - 1993* -
Wed 7: - - 1583* -
Tue 6: 1370 * 47%
Fat:
 
Prot:
 
Carbs:
64.72g
 
106.99g
 
94.04g
1993*  623
Mon 5: 2108 * 73%
Fat:
 
Prot:
 
Carbs:
105.45g
 
117.93g
 
175.92g
1993*  115
Sun 4: 1507 * 52%
Fat:
 
Prot:
 
Carbs:
48.44g
 
46.45g
 
220.57g
1583*  76
Sat 3: 1730 * 60%
Fat:
 
Prot:
 
Carbs:
86.58g
 
70.55g
 
170.28g
1583*  147
Fri 2: 1509 * 52%
Fat:
 
Prot:
 
Carbs:
72.27g
 
68.43g
 
145.84g
1993*  484
Thu 1: 2127 * 73%
Fat:
 
Prot:
 
Carbs:
85.36g
 
119.62g
 
220.02g
1993*  134
February 2018
Wed 28: 1237 * 43%
Fat:
 
Prot:
 
Carbs:
45.17g
 
59.97g
 
145.48g
2027*  790
Tue 27: 1211 * 42%
Fat:
 
Prot:
 
Carbs:
42.04g
 
53.19g
 
149.90g
1993*  782
Mon 26: 1614 * 56%
Fat:
 
Prot:
 
Carbs:
71.41g
 
112.03g
 
131.82g
1993*  379
Sun 25: 1241 * 43%
Fat:
 
Prot:
 
Carbs:
60.95g
 
54.56g
 
122.86g
1583*  342
Sat 24: 954 * 33%
Fat:
 
Prot:
 
Carbs:
48.98g
 
35.54g
 
120.25g
1583*  629
Fri 23: 1481 * 51%
Fat:
 
Prot:
 
Carbs:
81.87g
 
112.26g
 
75.34g
1993*  512
Thu 22: 2606 * 90%
Fat:
 
Prot:
 
Carbs:
138.33g
 
173.69g
 
172.51g
1993*  613
Wed 21: 1672 * 58%
Fat:
 
Prot:
 
Carbs:
61.53g
 
69.79g
 
207.13g
1873*  201
Tue 20: 1779 * 61%
Fat:
 
Prot:
 
Carbs:
72.69g
 
128.38g
 
160.99g
1993*  214
Mon 19: 1644 * 57%
Fat:
 
Prot:
 
Carbs:
68.34g
 
109.37g
 
154.16g
1993*  349
Sun 18: 1336 * 46%
Fat:
 
Prot:
 
Carbs:
53.40g
 
59.78g
 
152.75g
1583*  247
Sat 17: 1856 * 64%
Fat:
 
Prot:
 
Carbs:
82.95g
 
82.06g
 
195.54g
1583*  273
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