ayako ayako's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Tue 4: 727 * 38%
Fat:
 
Prot:
 
Carbs:
15.47g
 
34.31g
 
127.00g
2044*  1317
Mon 3: 478 * 25%
Fat:
 
Prot:
 
Carbs:
11.16g
 
25.55g
 
71.24g
1880*  1402
Sun 2: 555 * 29%
Fat:
 
Prot:
 
Carbs:
11.82g
 
33.20g
 
82.55g
2280*  1725
Sat 1: 386 * 20%
Fat:
 
Prot:
 
Carbs:
11.15g
 
22.49g
 
54.87g
1855*  1469
October 2014
Fri 31: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
15.85g
 
45.43g
 
191.99g
2164  1078
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