karisol27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 698 * 39%
Fat:
 
Prot:
 
Carbs:
37.60g
 
16.08g
 
74.26g
- -
Thu 29: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
91.53g
 
60.04g
 
190.54g
- -
Wed 28: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
63.65g
 
85.79g
 
231.44g
1840*  18
Tue 27: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
59.33g
 
35.18g
 
161.17g
1903*  621
Mon 26: 924 * 51%
Fat:
 
Prot:
 
Carbs:
29.88g
 
36.14g
 
132.50g
1840*  916
May 2023
Sun 7: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
47.64g
 
44.40g
 
188.00g
- -
Sat 6: 1802 * 139%
Fat:
 
Prot:
 
Carbs:
104.68g
 
61.58g
 
155.85g
- -
Fri 5: 1875 * 144%
Fat:
 
Prot:
 
Carbs:
76.10g
 
60.55g
 
215.61g
- -
Thu 4: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
50.71g
 
59.72g
 
156.00g
- -
Wed 3: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
55.36g
 
73.91g
 
112.35g
- -
Tue 2: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
55.50g
 
46.60g
 
165.48g
- -
Mon 1: 1867 * 144%
Fat:
 
Prot:
 
Carbs:
69.59g
 
52.99g
 
208.43g
- -
April 2023
Sun 30: 2508 * 193%
Fat:
 
Prot:
 
Carbs:
103.03g
 
80.05g
 
331.14g
- -
Sat 29: 2085 * 160%
Fat:
 
Prot:
 
Carbs:
73.62g
 
78.08g
 
209.44g
- -
March 2023
Sun 5: 218 * 17%
Fat:
 
Prot:
 
Carbs:
18.05g
 
5.43g
 
11.64g
- -
November 2022
Sat 19: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
69.95g
 
65.39g
 
154.66g
- -
Fri 18: 2254 * 141%
Fat:
 
Prot:
 
Carbs:
79.20g
 
75.10g
 
308.40g
- -
Thu 17: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
90.56g
 
71.22g
 
205.88g
1551*  228
Wed 16: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
40.02g
 
93.49g
 
157.73g
1551*  362
Tue 15: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
63.85g
 
69.33g
 
198.50g
1735*  264
Get the app
    
© 2024 FatSecret. All rights reserved.