Gertrude888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2084 * 130%
Fat:
 
Prot:
 
Carbs:
94.30g
 
95.54g
 
217.98g
- -
Wed 18: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
90.85g
 
106.89g
 
243.42g
- -
Tue 17: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
82.96g
 
94.15g
 
221.52g
- -
Mon 16: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
80.50g
 
87.73g
 
171.76g
- -
Sun 15: 2769 * 103%
Fat:
 
Prot:
 
Carbs:
141.91g
 
119.41g
 
254.52g
- -
Sat 14: 3083 * 114%
Fat:
 
Prot:
 
Carbs:
152.49g
 
126.67g
 
213.29g
- -
Fri 13: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
63.52g
 
42.99g
 
204.88g
- -
Thu 12: 2194 * 100%
Fat:
 
Prot:
 
Carbs:
92.22g
 
102.44g
 
233.86g
- -
Wed 11: 2521 * 115%
Fat:
 
Prot:
 
Carbs:
116.41g
 
124.07g
 
236.94g
- -
Tue 10: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
94.13g
 
87.41g
 
222.29g
- -
Mon 9: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
105.79g
 
63.96g
 
228.31g
- -
Sun 8: 2092 * 131%
Fat:
 
Prot:
 
Carbs:
96.59g
 
70.13g
 
230.91g
- -
Sat 7: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
57.88g
 
69.54g
 
234.38g
- -
Fri 6: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
76.26g
 
48.97g
 
153.13g
- -
Thu 5: 2035 * 92%
Fat:
 
Prot:
 
Carbs:
95.27g
 
88.45g
 
209.17g
- -
Wed 4: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
67.06g
 
85.95g
 
232.19g
- -
Tue 3: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
74.40g
 
86.75g
 
183.19g
- -
Mon 2: 2378 * 108%
Fat:
 
Prot:
 
Carbs:
121.77g
 
65.09g
 
252.36g
- -
Sun 1: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
28.75g
 
62.98g
 
130.42g
- -
August 2024
Sat 31: 2686 * 122%
Fat:
 
Prot:
 
Carbs:
102.07g
 
70.30g
 
279.43g
- -
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