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JoelPH
Diet Calendar
JoelPH's Diet Calendar - Overview
JoelPH's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
August 2024
Sat 31:
-
-
4417*
-
Fri 30:
-
-
3182*
-
Thu 29:
-
-
3182*
-
Wed 28:
-
-
3182*
-
Tue 27:
-
-
3182*
-
Mon 26:
-
-
3182*
-
Sun 25:
-
-
3182*
-
Sat 24:
-
-
4417*
-
Fri 23:
-
-
3182*
-
Thu 22:
-
-
3182*
-
Wed 21:
-
-
3182*
-
Tue 20:
-
-
3182*
-
Mon 19:
-
-
3182*
-
Sun 18:
-
-
3182*
-
Sat 17:
-
-
4417*
-
Fri 16:
-
-
3182*
-
Thu 15:
3756 *
167%
Fat:
Prot:
Carbs:
136.66g
200.46g
287.47g
3182*
574
Wed 14:
3494 *
155%
Fat:
Prot:
Carbs:
147.77g
169.02g
366.43g
3182*
312
Tue 13:
4085 *
182%
Fat:
Prot:
Carbs:
177.22g
90.12g
522.76g
3182*
903
Mon 12:
3036 *
135%
Fat:
Prot:
Carbs:
136.70g
130.32g
323.49g
3182*
146
