| November 2023 |
| Wed 15: |
629 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
51.21g |
|
28.43g |
|
-
|
-
|
| Tue 14: |
814 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
68.34g |
|
41.91g |
|
-
|
-
|
| Mon 13: |
577 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
61.60g |
|
5.37g |
|
-
|
-
|
| Sat 11: |
599 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
45.46g |
|
84.85g |
|
-
|
-
|
| Fri 10: |
338 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
15.19g |
|
36.59g |
|
-
|
-
|
| Thu 9: |
503 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
40.66g |
|
30.85g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
208 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
9.70g |
|
26.55g |
|
-
|
-
|
| Wed 4: |
796 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
56.37g |
|
79.70g |
|
-
|
-
|
| Tue 3: |
249 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
11.00g |
|
25.95g |
|
-
|
-
|
| Mon 2: |
937 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
65.08g |
|
103.93g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
611 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
49.99g |
|
23.35g |
|
-
|
-
|
| Tue 12: |
1230 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
96.56g |
|
80.05g |
|
-
|
-
|
| Mon 11: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
36.20g |
|
19.58g |
|
-
|
-
|
| Sat 9: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
61.30g |
|
0.00g |
|
-
|
-
|
| Fri 8: |
853 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
28.33g |
|
45.36g |
|
-
|
-
|
| Thu 7: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
64.27g |
|
79.32g |
|
-
|
-
|
| Wed 6: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
26.55g |
|
31.45g |
|
-
|
-
|
| Tue 5: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
37.31g |
|
49.56g |
|
-
|
-
|
| Mon 4: |
784 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
39.47g |
|
81.18g |
|
-
|
-
|
| Sun 3: |
854 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
39.46g |
|
60.42g |
|
-
|
-
|
