goudvisjebroodje zalm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 20: 878 * 59%
Fat:
 
Prot:
 
Carbs:
40.88g
 
20.92g
 
105.85g
- -
Mon 18: 994 * 66%
Fat:
 
Prot:
 
Carbs:
29.35g
 
49.59g
 
138.60g
- -
Sun 17: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
57.97g
 
93.97g
 
138.38g
- -
Wed 13: 678 * 45%
Fat:
 
Prot:
 
Carbs:
46.51g
 
55.13g
 
4.93g
- -
Sun 10: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
45.86g
 
76.76g
 
126.12g
2281*  1018
Thu 7: 914 * 61%
Fat:
 
Prot:
 
Carbs:
23.00g
 
62.59g
 
118.50g
- -
Tue 5: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
55.84g
 
84.74g
 
177.75g
- -
Mon 4: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
43.91g
 
83.56g
 
169.95g
- -
July 2017
Tue 11: 440 * 29%
Fat:
 
Prot:
 
Carbs:
14.37g
 
20.73g
 
56.54g
- -
Mon 3: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
86.37g
 
33.57g
 
155.56g
- -
June 2017
Tue 13: 397 * 26%
Fat:
 
Prot:
 
Carbs:
24.42g
 
39.08g
 
2.00g
- -
Mon 12: 661 * 44%
Fat:
 
Prot:
 
Carbs:
33.48g
 
41.10g
 
51.88g
- -
Tue 6: 623 * 31%
Fat:
 
Prot:
 
Carbs:
32.34g
 
20.62g
 
63.80g
- -
Sat 3: 95 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.50g
- -
Fri 2: 262 * 13%
Fat:
 
Prot:
 
Carbs:
10.90g
 
6.40g
 
34.20g
- -
Thu 1: 733 * 37%
Fat:
 
Prot:
 
Carbs:
27.34g
 
18.47g
 
105.86g
- -
May 2017
Tue 30: 357 * 18%
Fat:
 
Prot:
 
Carbs:
13.63g
 
22.90g
 
33.58g
- -
Mon 29: 661 * 33%
Fat:
 
Prot:
 
Carbs:
14.86g
 
21.68g
 
122.62g
- -
September 2015
Thu 24: 492 * 25%
Fat:
 
Prot:
 
Carbs:
8.20g
 
36.80g
 
70.40g
- -
Thu 17: 941 * 47%
Fat:
 
Prot:
 
Carbs:
46.04g
 
90.94g
 
40.04g
- -
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