tiaathiaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1757 * 141%
Fat:
 
Prot:
 
Carbs:
50.81g
 
111.25g
 
213.61g
- -
Thu 4: 1578 * 126%
Fat:
 
Prot:
 
Carbs:
59.26g
 
104.77g
 
155.52g
- -
Wed 3: 1628 * 130%
Fat:
 
Prot:
 
Carbs:
54.74g
 
99.48g
 
178.53g
- -
Tue 2: 1661 * 133%
Fat:
 
Prot:
 
Carbs:
79.54g
 
86.33g
 
161.63g
- -
Mon 1: 1591 * 127%
Fat:
 
Prot:
 
Carbs:
61.03g
 
83.42g
 
176.34g
- -
June 2024
Sun 30: 1671 * 134%
Fat:
 
Prot:
 
Carbs:
80.99g
 
64.26g
 
176.24g
- -
Sat 29: 1602 * 128%
Fat:
 
Prot:
 
Carbs:
54.76g
 
79.55g
 
192.75g
- -
Fri 28: 1839 * 147%
Fat:
 
Prot:
 
Carbs:
73.18g
 
79.71g
 
213.10g
- -
Thu 27: 1224 * 98%
Fat:
 
Prot:
 
Carbs:
63.38g
 
63.49g
 
104.60g
- -
Wed 26: 1809 * 145%
Fat:
 
Prot:
 
Carbs:
80.95g
 
101.59g
 
172.14g
- -
Tue 25: 1303 * 104%
Fat:
 
Prot:
 
Carbs:
56.85g
 
33.51g
 
170.15g
- -
Mon 24: 2013 * 161%
Fat:
 
Prot:
 
Carbs:
77.70g
 
90.74g
 
234.73g
- -
Sun 23: 1962 * 157%
Fat:
 
Prot:
 
Carbs:
65.88g
 
94.13g
 
244.12g
- -
Sat 22: 2369 * 190%
Fat:
 
Prot:
 
Carbs:
80.34g
 
118.58g
 
285.13g
- -
Fri 21: 2021 * 162%
Fat:
 
Prot:
 
Carbs:
87.37g
 
78.14g
 
220.18g
- -
Thu 20: 1842 * 147%
Fat:
 
Prot:
 
Carbs:
69.37g
 
83.17g
 
219.11g
- -
Wed 19: 1720 * 138%
Fat:
 
Prot:
 
Carbs:
81.25g
 
93.07g
 
157.69g
- -
Tue 18: 1639 * 131%
Fat:
 
Prot:
 
Carbs:
42.69g
 
91.55g
 
219.98g
- -
Mon 17: 2133 * 171%
Fat:
 
Prot:
 
Carbs:
54.10g
 
93.19g
 
315.25g
- -
Sun 16: 2019 * 162%
Fat:
 
Prot:
 
Carbs:
65.70g
 
103.76g
 
255.85g
- -
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