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nastylukyanenko69's Diet Calendar - July 2024

nastylukyanenko69's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1270 Cals	(Fat: 46.97g, Protein: 70.37g, Carbs: 129.45g)
Monthly Total:	Exercise: 0 Cals		Food: 36828 Cals	(Fat: 1362.13g, Protein: 2040.62g, Carbs: 3754.10g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1844* -	2 1681* -	3 2256* -	4 1770* -	5 1444* -	6 1041* -	7 2523* -
8 950* -	9 1419* -	10 1008* -	11 1147* -	12 2048* -	13 2017* -	14 819* -
15 820* -	16 748* -	17 923* -	18 1029* -	19 804* -	20 1019* -	21 823* -
22 622* -	23 1185* -	24 972* -	25 1308* -	26 1053* -	27 1213* -	28 1155* -
29 1187* -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

78%

of RDI*

(1270 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (35%)

Protein (23%)

*Based on an RDI of 1629 calories (18 Feb 19)

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