| November 2019 |
| Mon 4: |
455 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
13.84g |
|
72.09g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
605 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
19.26g |
|
100.19g |
|
-
|
-
|
| Tue 28: |
1414 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
34.57g |
|
211.80g |
|
2299*
|
 885
|
| Mon 27: |
1450 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
41.07g |
|
163.90g |
|
1997*
|
547
|
| Sun 26: |
935 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
28.72g |
|
188.64g |
|
1997*
|
1062
|
| Sat 25: |
1180 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
44.60g |
|
190.46g |
|
-
|
-
|
| Fri 24: |
1951 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
43.72g |
|
219.83g |
|
1997*
|
46
|
| Thu 23: |
1971 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
43.02g |
|
220.28g |
|
2163*
|
192
|
| Wed 22: |
1441 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
26.84g |
|
156.89g |
|
-
|
-
|
| Tue 21: |
1660 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
34.81g |
|
206.35g |
|
2126*
|
466
|
| Mon 20: |
1827
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
65.18g |
|
268.13g |
|
2079*
|
252
|
| Sun 19: |
1786 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
41.62g |
|
183.03g |
|
2053*
|
267
|
| Sat 18: |
-
|
-
|
|
2363*
|
-
|
| May 2013 |
| Tue 28: |
932 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
31.19g |
|
167.63g |
|
2704*
|
1772
|
| Mon 27: |
2248 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
111.45g |
|
184.30g |
|
2422*
|
174
|
| Sun 26: |
2070 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
48.45g |
|
192.37g |
|
2449*
|
379
|
| November 2011 |
| October 2011 |
| Mon 17: |
902 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
35.54g |
|
133.93g |
|
-
|
-
|
| Sun 16: |
831 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
24.16g |
|
119.83g |
|
-
|
-
|
| Thu 13: |
1005 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
21.46g |
|
114.92g |
|
2458*
|
1453
|
