| December 2021 |
| Thu 9: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
126.07g |
|
121.52g |
|
-
|
-
|
| Wed 8: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
111.72g |
|
118.31g |
|
-
|
-
|
| Tue 7: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
97.72g |
|
163.31g |
|
-
|
-
|
| Mon 6: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
110.79g |
|
138.01g |
|
-
|
-
|
| Sun 5: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
80.39g |
|
117.79g |
|
-
|
-
|
| Sat 4: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
63.69g |
|
89.18g |
|
-
|
-
|
| Fri 3: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
100.67g |
|
88.74g |
|
-
|
-
|
| Thu 2: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
84.10g |
|
92.61g |
|
-
|
-
|
| Wed 1: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
93.65g |
|
90.85g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
90.55g |
|
91.01g |
|
-
|
-
|
| Mon 29: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
123.64g |
|
96.87g |
|
-
|
-
|
| Sun 28: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
113.57g |
|
132.46g |
|
-
|
-
|
| Sat 27: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
112.10g |
|
68.27g |
|
-
|
-
|
| Fri 26: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
105.74g |
|
162.75g |
|
-
|
-
|
| Thu 25: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
104.33g |
|
101.98g |
|
-
|
-
|
| Wed 24: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
114.01g |
|
87.91g |
|
-
|
-
|
| Tue 23: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
91.44g |
|
105.08g |
|
-
|
-
|
| Mon 22: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
100.51g |
|
108.13g |
|
-
|
-
|
| Sun 21: |
1696 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
65.73g |
|
186.61g |
|
-
|
-
|
| Sat 20: |
1605 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
74.55g |
|
166.02g |
|
-
|
-
|
