paco37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
98.03g
 
66.78g
 
164.13g
1599*  292
Sat 21: 377 * 22%
Fat:
 
Prot:
 
Carbs:
8.75g
 
39.00g
 
47.50g
- -
Fri 20: 2035 * 120%
Fat:
 
Prot:
 
Carbs:
74.11g
 
99.42g
 
158.50g
1711*  324
Wed 18: 391 * 23%
Fat:
 
Prot:
 
Carbs:
12.47g
 
8.39g
 
68.91g
- -
Tue 17: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
53.96g
 
111.58g
 
104.60g
1813*  465
Mon 16: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
54.93g
 
100.31g
 
92.48g
1501*  32
Sun 15: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
53.79g
 
79.58g
 
126.00g
1722*  329
Sat 14: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
54.94g
 
92.27g
 
104.31g
1570*  94
Fri 13: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
67.54g
 
108.19g
 
133.26g
1723  90
December 2011
Thu 1: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
37.11g
 
141.71g
 
90.34g
- -
November 2011
Fri 18: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
36.92g
 
125.19g
 
108.47g
- -
Thu 17: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
30.88g
 
131.22g
 
128.33g
- -
Wed 16: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
32.56g
 
145.02g
 
116.98g
- -
Tue 15: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
50.26g
 
124.52g
 
88.57g
- -
Mon 14: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
24.72g
 
177.43g
 
105.55g
- -
Sun 13: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
62.73g
 
139.17g
 
55.29g
- -
Sat 12: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
48.83g
 
136.94g
 
110.90g
- -
Fri 11: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
54.20g
 
133.99g
 
93.80g
- -
Thu 10: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
46.09g
 
112.25g
 
94.94g
- -
Tue 8: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
40.44g
 
140.51g
 
92.84g
- -
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