Svetki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 821 * 55%
Fat:
 
Prot:
 
Carbs:
38.97g
 
40.79g
 
77.36g
- -
June 2024
Mon 3: 582 * 39%
Fat:
 
Prot:
 
Carbs:
25.78g
 
22.68g
 
67.56g
- -
May 2024
Mon 27: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
112.63g
 
50.09g
 
28.06g
- -
Fri 17: 467 * 31%
Fat:
 
Prot:
 
Carbs:
35.17g
 
31.92g
 
6.42g
- -
Thu 16: 337 * 22%
Fat:
 
Prot:
 
Carbs:
17.00g
 
27.00g
 
17.00g
- -
Wed 15: 530 * 35%
Fat:
 
Prot:
 
Carbs:
36.52g
 
20.35g
 
33.04g
- -
Tue 14: 460 * 31%
Fat:
 
Prot:
 
Carbs:
12.50g
 
3.00g
 
82.00g
- -
Fri 3: 343 * 23%
Fat:
 
Prot:
 
Carbs:
20.36g
 
21.37g
 
17.12g
- -
Thu 2: 895 * 60%
Fat:
 
Prot:
 
Carbs:
49.91g
 
58.54g
 
53.42g
- -
Wed 1: 328 * 22%
Fat:
 
Prot:
 
Carbs:
22.94g
 
9.61g
 
20.41g
- -
April 2024
Mon 29: 491 * 33%
Fat:
 
Prot:
 
Carbs:
25.78g
 
29.88g
 
36.09g
- -
Sun 28: 975 * 65%
Fat:
 
Prot:
 
Carbs:
42.64g
 
44.95g
 
105.64g
- -
February 2024
Tue 27: 435 * 29%
Fat:
 
Prot:
 
Carbs:
20.48g
 
35.91g
 
26.02g
- -
Mon 26: 764 * 51%
Fat:
 
Prot:
 
Carbs:
41.94g
 
41.45g
 
54.39g
- -
January 2024
Wed 24: 251 * 17%
Fat:
 
Prot:
 
Carbs:
10.22g
 
11.11g
 
31.00g
- -
October 2023
Thu 19: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
78.32g
 
72.27g
 
194.09g
- -
Wed 18: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
65.61g
 
64.12g
 
212.53g
- -
Tue 17: 459 * 31%
Fat:
 
Prot:
 
Carbs:
36.09g
 
20.97g
 
11.75g
- -
Mon 16: 587 * 39%
Fat:
 
Prot:
 
Carbs:
8.24g
 
13.71g
 
123.64g
- -
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