Belle Chung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 18: 736 * 57%
Fat:
 
Prot:
 
Carbs:
22.20g
 
34.97g
 
110.99g
133*  603
Tue 17: - - 1666* -
Mon 16: - - 1296* -
Sun 15: - - 1296* -
Sat 14: - - 1296* -
Fri 13: - - 1311* -
Thu 12: - - 1651* -
Wed 11: - - 1502* -
Tue 10: - - 1886* -
Mon 9: - - 1637* -
Sun 8: - - 1885* -
Sat 7: - - 1512* -
Fri 6: - - 1319* -
Thu 5: - - 1598* -
Wed 4: 629 * 48%
Fat:
 
Prot:
 
Carbs:
30.17g
 
58.59g
 
35.90g
1669*  1040
Tue 3: 984 * 76%
Fat:
 
Prot:
 
Carbs:
36.40g
 
42.89g
 
74.91g
2180*  1196
Mon 2: 628 * 48%
Fat:
 
Prot:
 
Carbs:
44.47g
 
36.02g
 
29.15g
1761*  1133
Sun 1: 888 * 68%
Fat:
 
Prot:
 
Carbs:
34.88g
 
40.39g
 
111.67g
2527*  1639
February 2020
Sat 29: 883 * 68%
Fat:
 
Prot:
 
Carbs:
53.68g
 
40.98g
 
68.38g
3065*  2182
Fri 28: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
29.66g
 
57.47g
 
159.65g
1549*  429
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