| October 2023 |
| Sun 15: |
839 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
18.35g |
|
105.99g |
|
-
|
-
|
| Fri 13: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
27.86g |
|
91.57g |
|
-
|
-
|
| Wed 11: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
33.53g |
|
39.91g |
|
-
|
-
|
| Tue 10: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
70.28g |
|
118.39g |
|
-
|
-
|
| Mon 9: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
28.54g |
|
46.93g |
|
-
|
-
|
| Sun 8: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
85.90g |
|
205.97g |
|
-
|
-
|
| Sat 7: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
39.38g |
|
212.31g |
|
-
|
-
|
| Fri 6: |
776 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
50.69g |
|
87.93g |
|
-
|
-
|
| Thu 5: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.96g |
|
106.85g |
|
142.25g |
|
-
|
-
|
| Wed 4: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
82.37g |
|
166.02g |
|
-
|
-
|
| Tue 3: |
1082 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
46.95g |
|
133.35g |
|
-
|
-
|
| Mon 2: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
57.60g |
|
145.67g |
|
-
|
-
|
| Sun 1: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
32.42g |
|
100.90g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2051 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
103.60g |
|
95.04g |
|
203.71g |
|
-
|
-
|
| Fri 29: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
31.35g |
|
74.06g |
|
-
|
-
|
| Thu 28: |
1638 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
103.31g |
|
92.57g |
|
90.44g |
|
-
|
-
|
| Wed 27: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
59.95g |
|
126.72g |
|
2519*
|
 1325
|
| Tue 26: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
71.27g |
|
128.46g |
|
-
|
-
|
| August 2019 |
| Fri 2: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
56.12g |
|
91.69g |
|
-
|
-
|
| Thu 1: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
25.46g |
|
56.61g |
|
-
|
-
|
