| August 2019 |
| Sat 3: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
22.98g |
|
83.69g |
|
-
|
-
|
| April 2019 |
| Mon 1: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
18.38g |
|
105.84g |
|
-
|
-
|
| February 2019 |
| Sat 23: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
12.73g |
|
35.76g |
|
-
|
-
|
| Wed 20: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
77.22g |
|
104.67g |
|
-
|
-
|
| September 2018 |
| Mon 17: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
46.30g |
|
57.65g |
|
-
|
-
|
| July 2017 |
| Sat 22: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
15.26g |
|
50.40g |
|
-
|
-
|
| April 2017 |
| Fri 14: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
30.43g |
|
97.99g |
|
-
|
-
|
| March 2017 |
| Sun 19: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
18.87g |
|
31.96g |
|
-
|
-
|
| January 2017 |
| Fri 27: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
34.42g |
|
36.54g |
|
-
|
-
|
| Thu 26: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
26.10g |
|
12.70g |
|
-
|
-
|
| Tue 24: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
30.37g |
|
4.13g |
|
-
|
-
|
| December 2016 |
| October 2016 |
| Sun 30: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
57.53g |
|
168.16g |
|
-
|
-
|
| Sat 22: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
33.73g |
|
109.24g |
|
-
|
-
|
| Sun 2: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
84.76g |
|
120.19g |
|
-
|
-
|
| Sat 1: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
48.16g |
|
181.97g |
|
-
|
-
|
| September 2016 |
| Sun 25: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
67.00g |
|
174.94g |
|
-
|
-
|
| Sat 24: |
1555 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
72.01g |
|
170.09g |
|
-
|
-
|
| Wed 21: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
39.13g |
|
76.17g |
|
-
|
-
|
| Sun 18: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
58.02g |
|
98.47g |
|
-
|
-
|
