Dee-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sat 28: 2411 * 219%
Fat:
 
Prot:
 
Carbs:
105.20g
 
63.47g
 
309.69g
966*  1445
September 2016
Tue 6: 397 * 36%
Fat:
 
Prot:
 
Carbs:
16.01g
 
14.11g
 
48.86g
974*  577
Sun 4: 536 * 49%
Fat:
 
Prot:
 
Carbs:
23.23g
 
23.40g
 
58.89g
1121*  585
Fri 2: 100 * 9%
Fat:
 
Prot:
 
Carbs:
2.84g
 
0.76g
 
18.28g
1088*  988
May 2016
Sat 28: 452 * 41%
Fat:
 
Prot:
 
Carbs:
12.02g
 
9.27g
 
76.79g
1028*  576
October 2015
Wed 21: 738 * 67%
Fat:
 
Prot:
 
Carbs:
27.00g
 
9.00g
 
114.60g
- -
Tue 20: 482 * 44%
Fat:
 
Prot:
 
Carbs:
10.72g
 
11.41g
 
90.07g
- -
Mon 19: 535 * 49%
Fat:
 
Prot:
 
Carbs:
18.55g
 
22.43g
 
70.44g
1031*  496
Sat 10: 818 * 74%
Fat:
 
Prot:
 
Carbs:
19.72g
 
27.38g
 
136.38g
1056*  238
July 2015
Tue 14: 1147 * 104%
Fat:
 
Prot:
 
Carbs:
52.84g
 
34.07g
 
135.59g
- -
Mon 13: 1530 * 139%
Fat:
 
Prot:
 
Carbs:
77.17g
 
33.94g
 
179.51g
- -
Sun 12: 469 * 43%
Fat:
 
Prot:
 
Carbs:
6.50g
 
18.20g
 
84.80g
- -
Wed 8: 164 * 15%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.49g
 
40.36g
- -
June 2015
Tue 30: 254 * 23%
Fat:
 
Prot:
 
Carbs:
0.47g
 
2.72g
 
63.12g
- -
Sun 28: 384 * 35%
Fat:
 
Prot:
 
Carbs:
17.97g
 
14.64g
 
44.24g
- -
Sat 27: 621 * 56%
Fat:
 
Prot:
 
Carbs:
11.18g
 
18.49g
 
112.64g
- -
Wed 24: 980 * 89%
Fat:
 
Prot:
 
Carbs:
32.16g
 
21.34g
 
154.51g
- -
Sun 21: 663 * 60%
Fat:
 
Prot:
 
Carbs:
16.85g
 
18.28g
 
109.93g
977*  314
Sat 20: 907 * 82%
Fat:
 
Prot:
 
Carbs:
45.35g
 
17.93g
 
105.33g
977*  70
Fri 19: 335 * 30%
Fat:
 
Prot:
 
Carbs:
15.76g
 
5.18g
 
47.41g
- -
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