ssvedbergh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
36.70g
 
43.65g
 
176.03g
- -
Fri 21: 675 * 40%
Fat:
 
Prot:
 
Carbs:
12.84g
 
37.86g
 
97.36g
- -
Thu 20: 2064 * 121%
Fat:
 
Prot:
 
Carbs:
77.63g
 
177.36g
 
157.05g
- -
Thu 6: 2374 * 140%
Fat:
 
Prot:
 
Carbs:
30.29g
 
164.66g
 
356.20g
- -
Wed 5: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
61.70g
 
188.75g
 
79.56g
- -
May 2024
Wed 22: 243 * 14%
Fat:
 
Prot:
 
Carbs:
8.75g
 
39.48g
 
0.87g
- -
Tue 21: 379 * 22%
Fat:
 
Prot:
 
Carbs:
18.05g
 
50.51g
 
1.86g
- -
Thu 16: 2231 * 131%
Fat:
 
Prot:
 
Carbs:
132.20g
 
171.85g
 
85.16g
- -
Tue 14: 2085 * 123%
Fat:
 
Prot:
 
Carbs:
79.57g
 
191.36g
 
147.48g
- -
Wed 8: 2092 * 123%
Fat:
 
Prot:
 
Carbs:
77.60g
 
167.60g
 
180.36g
- -
April 2024
Tue 30: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
67.72g
 
162.71g
 
144.51g
- -
Sun 7: 2324 * 77%
Fat:
 
Prot:
 
Carbs:
142.02g
 
192.36g
 
66.14g
- -
Sat 6: 1840 * 61%
Fat:
 
Prot:
 
Carbs:
69.50g
 
170.61g
 
132.96g
- -
Fri 5: 2188 * 72%
Fat:
 
Prot:
 
Carbs:
60.46g
 
221.25g
 
183.81g
- -
March 2024
Fri 22: 2835 * 94%
Fat:
 
Prot:
 
Carbs:
5.04g
 
47.51g
 
647.45g
- -
Mon 18: 2765 * 91%
Fat:
 
Prot:
 
Carbs:
71.93g
 
208.40g
 
333.72g
- -
Sun 17: 2312 * 76%
Fat:
 
Prot:
 
Carbs:
62.40g
 
177.19g
 
267.53g
- -
Thu 7: 2550 * 84%
Fat:
 
Prot:
 
Carbs:
39.06g
 
152.29g
 
387.31g
- -
February 2024
Tue 6: 1717 * 57%
Fat:
 
Prot:
 
Carbs:
67.99g
 
140.09g
 
139.80g
- -
Mon 5: 1664 * 55%
Fat:
 
Prot:
 
Carbs:
55.43g
 
142.20g
 
151.50g
- -
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