Taminhamelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 771 * 59%
Fat:
 
Prot:
 
Carbs:
31.50g
 
54.69g
 
69.62g
- -
Thu 19: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
59.82g
 
88.79g
 
124.35g
- -
Wed 18: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
47.43g
 
107.43g
 
93.74g
- -
Wed 11: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
59.97g
 
81.34g
 
209.29g
- -
Tue 10: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
34.56g
 
111.96g
 
102.72g
- -
Mon 9: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
30.93g
 
106.91g
 
102.81g
- -
Sun 8: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
61.53g
 
97.02g
 
69.71g
- -
Sat 7: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
47.60g
 
103.21g
 
131.27g
- -
Fri 6: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
47.03g
 
122.53g
 
69.42g
- -
Thu 5: 1577 * 131%
Fat:
 
Prot:
 
Carbs:
47.61g
 
90.03g
 
183.30g
- -
February 2024
Thu 15: 310 * 26%
Fat:
 
Prot:
 
Carbs:
5.79g
 
7.68g
 
62.18g
853*  543
Wed 14: - - 1604* -
Tue 13: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
25.74g
 
89.52g
 
150.80g
1584*  391
Mon 12: - - 1547* -
Sun 11: - - 3272* -
Fri 9: 291 * 24%
Fat:
 
Prot:
 
Carbs:
13.23g
 
24.46g
 
16.95g
6408*  6117
Thu 8: 241 * 20%
Fat:
 
Prot:
 
Carbs:
11.12g
 
15.58g
 
19.54g
6574*  6333
Wed 7: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
24.38g
 
93.10g
 
131.75g
1640*  524
Tue 6: 962 * 80%
Fat:
 
Prot:
 
Carbs:
27.60g
 
94.14g
 
86.71g
6678*  5716
Mon 5: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
29.95g
 
92.91g
 
141.21g
1551*  346
Sun 4: - - 1547* -
Sat 3: - - 4877* -
Fri 2: - - 4320* -
Thu 1: 461 * 38%
Fat:
 
Prot:
 
Carbs:
17.41g
 
35.87g
 
39.85g
6584*  6123
January 2024
Wed 31: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
40.47g
 
95.65g
 
141.91g
6617*  5301
Tue 30: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
62.74g
 
121.56g
 
73.94g
1528*  157
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