Dashamo1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 619 * 33%
Fat:
 
Prot:
 
Carbs:
34.67g
 
57.87g
 
19.45g
- -
Thu 21: 984 * 52%
Fat:
 
Prot:
 
Carbs:
47.73g
 
52.24g
 
86.13g
- -
February 2024
Mon 12: 376 * 20%
Fat:
 
Prot:
 
Carbs:
20.01g
 
11.19g
 
37.79g
- -
January 2024
Tue 30: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
64.47g
 
161.76g
 
111.95g
- -
Fri 26: 232 * 12%
Fat:
 
Prot:
 
Carbs:
6.44g
 
40.28g
 
0.25g
- -
Thu 25: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
54.56g
 
51.14g
 
88.46g
- -
Wed 24: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
48.20g
 
66.20g
 
104.70g
- -
Tue 23: 963 * 51%
Fat:
 
Prot:
 
Carbs:
45.86g
 
70.58g
 
56.18g
- -
May 2023
Tue 16: 404 * 21%
Fat:
 
Prot:
 
Carbs:
22.10g
 
12.70g
 
38.84g
- -
Sat 13: 259 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.65g
 
33.75g
- -
April 2023
Wed 5: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
64.77g
 
74.34g
 
86.54g
- -
Mon 3: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
54.05g
 
53.48g
 
86.52g
- -
March 2023
Mon 27: 500 * 26%
Fat:
 
Prot:
 
Carbs:
24.70g
 
6.65g
 
62.70g
- -
Sat 18: 734 * 39%
Fat:
 
Prot:
 
Carbs:
39.26g
 
30.21g
 
71.99g
- -
Wed 15: 583 * 31%
Fat:
 
Prot:
 
Carbs:
35.20g
 
19.54g
 
49.65g
- -
Tue 14: 2313 * 122%
Fat:
 
Prot:
 
Carbs:
119.08g
 
81.32g
 
235.45g
- -
Mon 13: 871 * 46%
Fat:
 
Prot:
 
Carbs:
26.84g
 
47.17g
 
97.45g
- -
Sun 12: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
60.89g
 
56.55g
 
168.35g
- -
Thu 9: 125 * 7%
Fat:
 
Prot:
 
Carbs:
6.50g
 
13.00g
 
3.64g
- -
Mon 6: 542 * 29%
Fat:
 
Prot:
 
Carbs:
24.53g
 
49.73g
 
30.89g
- -
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