| February 2023 |
| Mon 27: |
920 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
30.65g |
|
134.37g |
|
3294*
|
 2374
|
| January 2021 |
| Sat 23: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
6.67g |
|
20.09g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
209 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
9.53g |
|
25.43g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
98 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
6.81g |
|
1.15g |
|
-
|
-
|
| Tue 27: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.93g |
|
14.91g |
|
-
|
-
|
| Mon 26: |
1110 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
34.19g |
|
181.00g |
|
3347*
|
2237
|
| Sat 24: |
609 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
35.17g |
|
77.95g |
|
-
|
-
|
| Fri 23: |
833 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
68.99g |
|
52.69g |
|
-
|
-
|
| Thu 22: |
1015 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
56.67g |
|
70.84g |
|
3381*
|
2366
|
| September 2020 |
| Sun 20: |
865 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
38.12g |
|
116.45g |
|
-
|
-
|
| Sat 19: |
685 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
48.47g |
|
45.65g |
|
-
|
-
|
| Thu 10: |
764 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
36.67g |
|
104.72g |
|
-
|
-
|
| Wed 9: |
388 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
19.68g |
|
24.02g |
|
-
|
-
|
| Sat 5: |
603 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
41.16g |
|
34.38g |
|
2911
|
2308
|
| Fri 4: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
12.42g |
|
56.98g |
|
2667*
|
2374
|
| Thu 3: |
462 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
22.49g |
|
46.35g |
|
-
|
-
|
| Wed 2: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
18.98g |
|
25.49g |
|
2748*
|
2436
|
| August 2020 |
| Thu 27: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
14.85g |
|
17.90g |
|
3084*
|
2866
|
| Mon 24: |
378 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
30.65g |
|
11.61g |
|
-
|
-
|
| Thu 20: |
410 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
33.31g |
|
24.06g |
|
3387
|
2977
|
