Dedey89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 789 * 58%
Fat:
 
Prot:
 
Carbs:
40.83g
 
39.86g
 
59.99g
- -
Wed 29: 429 * 32%
Fat:
 
Prot:
 
Carbs:
11.72g
 
16.12g
 
64.29g
- -
May 2022
Wed 11: - - 1030* -
Tue 10: 1600 * 119%
Fat:
 
Prot:
 
Carbs:
69.12g
 
41.92g
 
131.02g
2410*  810
Mon 9: 1559 * 115%
Fat:
 
Prot:
 
Carbs:
66.44g
 
57.81g
 
112.33g
1575*  16
December 2017
Thu 14: 708 * 52%
Fat:
 
Prot:
 
Carbs:
25.41g
 
60.86g
 
52.36g
- -
Tue 12: 939 * 70%
Fat:
 
Prot:
 
Carbs:
44.79g
 
65.25g
 
69.90g
- -
October 2017
Sun 8: 175 * 13%
Fat:
 
Prot:
 
Carbs:
1.54g
 
6.37g
 
27.28g
- -
September 2017
Mon 4: 182 * 13%
Fat:
 
Prot:
 
Carbs:
6.20g
 
9.43g
 
20.69g
- -
June 2017
Thu 8: 973 * 72%
Fat:
 
Prot:
 
Carbs:
34.16g
 
33.37g
 
137.51g
- -
Tue 6: 767 * 57%
Fat:
 
Prot:
 
Carbs:
31.79g
 
29.98g
 
91.71g
- -
Mon 5: 1572 * 116%
Fat:
 
Prot:
 
Carbs:
73.24g
 
48.51g
 
152.53g
2213*  641
Thu 1: 734 * 54%
Fat:
 
Prot:
 
Carbs:
44.11g
 
31.28g
 
46.41g
- -
May 2017
Wed 31: 304 * 23%
Fat:
 
Prot:
 
Carbs:
12.19g
 
19.50g
 
29.33g
- -
Tue 30: 616 * 46%
Fat:
 
Prot:
 
Carbs:
25.55g
 
17.19g
 
80.86g
- -
Fri 26: 940 70%
Fat:
 
Prot:
 
Carbs:
39.78g
 
21.37g
 
125.69g
- -
Thu 25: 915 * 68%
Fat:
 
Prot:
 
Carbs:
32.34g
 
35.77g
 
92.29g
- -
Wed 24: 1457 108%
Fat:
 
Prot:
 
Carbs:
48.45g
 
47.06g
 
147.36g
- -
Tue 23: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
46.59g
 
53.17g
 
154.58g
2248  867
Mon 22: 1862 138%
Fat:
 
Prot:
 
Carbs:
72.73g
 
61.77g
 
166.51g
- -
Sun 21: 1086 * 80%
Fat:
 
Prot:
 
Carbs:
52.47g
 
55.36g
 
94.28g
- -
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