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nadsf
Diet Calendar
September 2024
nadsf's Diet Calendar - September 2024
nadsf's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
310 Cals
(
Fat:
15.67g,
Protein:
20.30g,
Carbs:
20.73g)
Monthly Total:
Exercise:
0 Cals
Food:
929 Cals
(
Fat:
47.00g,
Protein:
60.90g,
Carbs:
62.18g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
383*
-
6
-
-
7
-
-
8
-
-
9
271*
-
10
-
-
11
-
-
12
-
-
13
275*
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
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23
-
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24
-
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25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
October 24 >>
<< August 24
Daily Average Calorie Info
24%
of RDI*
(310 cal)
Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
*Based on an RDI of 1300 calories (05 Oct 19)
Set your Recommended Daily Intake