courtster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Thu 18: 380 * 24%
Fat:
 
Prot:
 
Carbs:
8.00g
 
29.00g
 
40.00g
- -
Wed 17: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
54.49g
 
107.13g
 
96.06g
1764*  456
Tue 16: 1155 72%
Fat:
 
Prot:
 
Carbs:
28.28g
 
87.08g
 
146.90g
- -
Mon 15: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
51.66g
 
116.34g
 
38.54g
1983*  901
January 2010
Wed 20: 280 * 18%
Fat:
 
Prot:
 
Carbs:
1.35g
 
7.22g
 
61.08g
- -
Fri 15: 220 * 14%
Fat:
 
Prot:
 
Carbs:
24.00g
 
0.00g
 
1.00g
- -
Wed 13: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.73g
 
11.91g
- -
December 2009
Wed 30: 906 * 57%
Fat:
 
Prot:
 
Carbs:
45.00g
 
24.00g
 
104.50g
- -
Mon 28: 875 * 55%
Fat:
 
Prot:
 
Carbs:
33.93g
 
71.87g
 
73.17g
- -
Wed 16: 380 * 24%
Fat:
 
Prot:
 
Carbs:
16.94g
 
18.30g
 
39.12g
- -
Tue 15: 1538 96%
Fat:
 
Prot:
 
Carbs:
62.03g
 
79.05g
 
99.70g
2034*  496
Mon 14: 828 * 52%
Fat:
 
Prot:
 
Carbs:
12.69g
 
83.33g
 
96.07g
1735*  907
Sun 13: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
26.21g
 
72.74g
 
97.02g
1982*  828
Fri 11: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.71g
 
14.24g
- -
Thu 10: 616 * 38%
Fat:
 
Prot:
 
Carbs:
16.87g
 
53.71g
 
60.24g
2026*  1410
Wed 9: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
29.95g
 
94.85g
 
98.23g
2011*  1008
Tue 8: 954 60%
Fat:
 
Prot:
 
Carbs:
36.10g
 
91.91g
 
65.33g
2124*  1170
Mon 7: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
16.90g
 
85.30g
 
91.50g
1997*  823
Fri 4: 976 * 61%
Fat:
 
Prot:
 
Carbs:
17.76g
 
66.78g
 
113.25g
1982*  1006
Thu 3: 1564 98%
Fat:
 
Prot:
 
Carbs:
67.74g
 
39.52g
 
131.60g
1982*  418
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