Rosiana Agustin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 592 * 30%
Fat:
 
Prot:
 
Carbs:
26.59g
 
22.07g
 
116.91g
- -
Sat 30: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
49.43g
 
81.71g
 
129.05g
1556*  293
Fri 29: 702 * 35%
Fat:
 
Prot:
 
Carbs:
33.00g
 
30.20g
 
117.78g
1831*  1129
Thu 28: 892 * 45%
Fat:
 
Prot:
 
Carbs:
48.62g
 
55.05g
 
106.37g
1556*  664
September 2015
Sun 6: 182 * 9%
Fat:
 
Prot:
 
Carbs:
6.15g
 
6.79g
 
26.19g
- -
Sat 5: 525 * 26%
Fat:
 
Prot:
 
Carbs:
10.47g
 
15.17g
 
93.30g
1514*  989
Fri 4: 207 * 10%
Fat:
 
Prot:
 
Carbs:
8.03g
 
9.01g
 
34.56g
1249*  1042
Thu 3: 429 * 21%
Fat:
 
Prot:
 
Carbs:
16.14g
 
13.90g
 
59.98g
1388*  959
Wed 2: 476 * 24%
Fat:
 
Prot:
 
Carbs:
18.32g
 
18.79g
 
62.88g
1544*  1068
Tue 1: 555 * 28%
Fat:
 
Prot:
 
Carbs:
11.38g
 
30.79g
 
84.99g
1514*  959
August 2015
Mon 31: 442 * 22%
Fat:
 
Prot:
 
Carbs:
7.85g
 
35.93g
 
55.39g
1175*  733
Thu 6: 260 * 13%
Fat:
 
Prot:
 
Carbs:
11.00g
 
10.00g
 
39.00g
- -
June 2015
Thu 11: 579 * 29%
Fat:
 
Prot:
 
Carbs:
11.09g
 
44.95g
 
85.05g
1360*  781
Mon 8: 109 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.69g
 
27.43g
1419*  1310
Sun 7: 744 * 37%
Fat:
 
Prot:
 
Carbs:
32.91g
 
34.57g
 
86.92g
1462*  718
Sat 6: 758 * 38%
Fat:
 
Prot:
 
Carbs:
26.00g
 
27.18g
 
119.45g
1365*  607
Fri 5: 930 * 46%
Fat:
 
Prot:
 
Carbs:
39.46g
 
40.11g
 
113.38g
1500*  570
Wed 3: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
37.41g
 
39.81g
 
131.48g
1346*  341
Tue 2: 593 * 30%
Fat:
 
Prot:
 
Carbs:
17.42g
 
16.16g
 
98.95g
1466*  873
Mon 1: 784 * 39%
Fat:
 
Prot:
 
Carbs:
16.50g
 
72.00g
 
95.00g
1359*  575
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