| Daily Average: |
Exercise: 1716 Cals |
|
Food: 1642 Cals |
(Fat: 62.54g, Protein: 60.81g, Carbs: 205.25g) |
| Monthly Total: |
Exercise: 29169 Cals |
|
Food: 19703 Cals |
(Fat: 750.44g, Protein: 729.72g, Carbs: 2463.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 521 |
|
2
 |
Net -278 |
|
3
|
Net -134 |
|
4
|
Net 494 |
|
5
|
Net -49 |
|
6
|
Net -376 |
|
7
|
Net -95 |
|
8
|
Net 181 |
|
9
|
Net 14 |
|
10
|
Net 263 |
|
11
|
12
|
Net -640 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -432 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (04 Aug 24)
|
