figenatik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Wed 22: 75 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.56g
 
19.60g
1179*  1104
April 2015
Fri 17: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
1452*  1390
Thu 16: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
63.86g
 
48.50g
 
125.21g
1498*  286
Wed 15: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
39.18g
 
45.39g
 
160.47g
1617*  502
Tue 14: 881 * 63%
Fat:
 
Prot:
 
Carbs:
54.87g
 
52.91g
 
47.80g
1507*  626
Mon 13: 902 * 60%
Fat:
 
Prot:
 
Carbs:
45.71g
 
41.57g
 
81.82g
1589*  687
Sat 11: 764 * 51%
Fat:
 
Prot:
 
Carbs:
25.71g
 
61.87g
 
79.07g
1374*  610
Fri 10: 702 * 47%
Fat:
 
Prot:
 
Carbs:
25.38g
 
49.06g
 
77.38g
1625*  923
Thu 9: 639 * 43%
Fat:
 
Prot:
 
Carbs:
27.07g
 
39.75g
 
68.05g
1429*  790
Wed 8: 494 * 33%
Fat:
 
Prot:
 
Carbs:
16.20g
 
30.92g
 
65.66g
1606*  1112
Tue 7: 592 * 39%
Fat:
 
Prot:
 
Carbs:
14.96g
 
37.30g
 
87.12g
1393*  801
Mon 6: 380 * 25%
Fat:
 
Prot:
 
Carbs:
11.18g
 
23.68g
 
55.40g
1563*  1183
March 2015
Mon 16: 494 * 33%
Fat:
 
Prot:
 
Carbs:
24.25g
 
38.67g
 
27.70g
1433*  939
Fri 13: 728 * 49%
Fat:
 
Prot:
 
Carbs:
26.44g
 
26.40g
 
94.12g
1433*  705
Thu 12: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
59.69g
 
58.65g
 
109.46g
1675*  555
Wed 11: 993 * 66%
Fat:
 
Prot:
 
Carbs:
61.75g
 
52.75g
 
66.84g
1714*  721
Tue 10: 2360 * 157%
Fat:
 
Prot:
 
Carbs:
148.22g
 
81.38g
 
196.60g
1428*  932
Mon 9: 550 * 37%
Fat:
 
Prot:
 
Carbs:
10.19g
 
32.99g
 
93.46g
1719*  1169
Sun 8: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
54.21g
 
51.01g
 
155.73g
1507*  191
Sat 7: 739 * 49%
Fat:
 
Prot:
 
Carbs:
18.08g
 
16.21g
 
133.04g
1646*  907
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