ROBERTONOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Thu 29: 911 * 33%
Fat:
 
Prot:
 
Carbs:
34.70g
 
51.98g
 
88.98g
- -
Wed 28: 2082 * 74%
Fat:
 
Prot:
 
Carbs:
79.15g
 
95.48g
 
240.82g
- -
Tue 27: 2187 * 78%
Fat:
 
Prot:
 
Carbs:
71.40g
 
94.44g
 
291.66g
2576*  389
Mon 26: 2792 * 100%
Fat:
 
Prot:
 
Carbs:
101.66g
 
90.18g
 
374.68g
- -
Wed 21: 1130 * 40%
Fat:
 
Prot:
 
Carbs:
34.25g
 
35.77g
 
169.46g
- -
Tue 20: 2165 * 77%
Fat:
 
Prot:
 
Carbs:
88.15g
 
59.62g
 
274.45g
2644*  479
Mon 19: 1739 * 62%
Fat:
 
Prot:
 
Carbs:
47.78g
 
59.27g
 
260.91g
- -
Fri 16: 1946 * 70%
Fat:
 
Prot:
 
Carbs:
72.62g
 
69.25g
 
208.33g
- -
Thu 15: 2212 * 79%
Fat:
 
Prot:
 
Carbs:
70.40g
 
99.16g
 
292.02g
2693*  481
Wed 14: 2155 * 77%
Fat:
 
Prot:
 
Carbs:
64.51g
 
61.36g
 
299.55g
2748*  593
Tue 13: 1966 * 70%
Fat:
 
Prot:
 
Carbs:
50.64g
 
72.26g
 
306.52g
2660*  694
Mon 12: 1630 * 58%
Fat:
 
Prot:
 
Carbs:
39.07g
 
83.26g
 
227.25g
2553*  923
Sat 10: 2480 * 89%
Fat:
 
Prot:
 
Carbs:
85.12g
 
50.74g
 
240.12g
3242*  762
Fri 9: 2459 * 88%
Fat:
 
Prot:
 
Carbs:
70.39g
 
80.28g
 
308.02g
- -
Thu 8: 1928 * 69%
Fat:
 
Prot:
 
Carbs:
51.85g
 
38.79g
 
320.47g
- -
Wed 7: 2058 * 74%
Fat:
 
Prot:
 
Carbs:
59.00g
 
90.40g
 
275.28g
2617*  559
Tue 6: 1794 * 64%
Fat:
 
Prot:
 
Carbs:
53.59g
 
57.67g
 
256.59g
2747*  953
Mon 5: 1921 * 69%
Fat:
 
Prot:
 
Carbs:
76.13g
 
91.13g
 
201.08g
- -
December 2014
Tue 23: 1444 * 52%
Fat:
 
Prot:
 
Carbs:
40.10g
 
74.96g
 
178.34g
- -
Mon 22: 2028 * 72%
Fat:
 
Prot:
 
Carbs:
75.52g
 
96.12g
 
204.69g
- -
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