| November 2016 |
| Sun 13: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
31.86g |
|
68.95g |
|
-
|
-
|
| Sat 12: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
6.87g |
|
29.96g |
|
-
|
-
|
| Thu 10: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
34.97g |
|
132.58g |
|
-
|
-
|
| Wed 9: |
177 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
19.19g |
|
15.26g |
|
-
|
-
|
| Sat 5: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
20.17g |
|
47.01g |
|
-
|
-
|
| Fri 4: |
277 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
19.55g |
|
21.46g |
|
-
|
-
|
| Thu 3: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
8.30g |
|
57.63g |
|
-
|
-
|
| Wed 2: |
1568 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
27.15g |
|
195.55g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
4.74g |
|
38.45g |
|
-
|
-
|
| Sun 30: |
232 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
6.05g |
|
41.94g |
|
-
|
-
|
| Sat 29: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
29.58g |
|
77.94g |
|
1585*
|
 1113
|
| Fri 28: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
59.29g |
|
69.72g |
|
-
|
-
|
| Thu 27: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
13.18g |
|
30.15g |
|
-
|
-
|
| Wed 26: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
6.80g |
|
74.15g |
|
-
|
-
|
| Tue 25: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
22.47g |
|
43.15g |
|
1493*
|
1127
|
| Mon 24: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
7.96g |
|
30.93g |
|
-
|
-
|
| Sun 23: |
594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
31.53g |
|
75.26g |
|
-
|
-
|
| Sat 22: |
257 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
4.55g |
|
34.43g |
|
-
|
-
|
