| November 2018 |
| Wed 21: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
1.00g |
|
15.70g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
18.33g |
|
3.57g |
|
-
|
-
|
| Mon 29: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
81.73g |
|
109.79g |
|
-
|
-
|
| August 2018 |
| Mon 27: |
923 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
61.48g |
|
96.48g |
|
-
|
-
|
| Sun 19: |
295 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
21.94g |
|
51.16g |
|
-
|
-
|
| Sat 18: |
1017 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
70.01g |
|
107.50g |
|
-
|
-
|
| Fri 17: |
1214 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
64.08g |
|
178.28g |
|
-
|
-
|
| Thu 16: |
1580 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
76.09g |
|
117.52g |
|
-
|
-
|
| Wed 15: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
74.99g |
|
154.99g |
|
-
|
-
|
| Tue 14: |
1327 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
106.79g |
|
98.17g |
|
-
|
-
|
| Mon 13: |
792 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
52.27g |
|
60.61g |
|
-
|
-
|
| Sun 12: |
1316 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
91.93g |
|
152.69g |
|
-
|
-
|
| Sat 11: |
1025 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
62.71g |
|
111.78g |
|
-
|
-
|
| Fri 10: |
1227 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
66.90g |
|
119.69g |
|
-
|
-
|
| Thu 9: |
1095 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
40.76g |
|
146.28g |
|
-
|
-
|
| Wed 8: |
1393 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
42.85g |
|
213.19g |
|
-
|
-
|
| Tue 7: |
1122 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
66.36g |
|
84.44g |
|
-
|
-
|
| Mon 6: |
1162 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
88.93g |
|
72.40g |
|
-
|
-
|
| Sun 5: |
1347 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
67.90g |
|
162.24g |
|
-
|
-
|
| Sat 4: |
1744 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
100.93g |
|
280.59g |
|
-
|
-
|
