fina15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sun 20: 716 * 40%
Fat:
 
Prot:
 
Carbs:
27.09g
 
15.32g
 
104.48g
2657*  1941
April 2015
Sun 12: 464 * 26%
Fat:
 
Prot:
 
Carbs:
12.38g
 
9.83g
 
84.93g
2679*  2215
Wed 8: 948 * 53%
Fat:
 
Prot:
 
Carbs:
61.70g
 
30.60g
 
73.48g
- -
Tue 7: 487 * 27%
Fat:
 
Prot:
 
Carbs:
19.97g
 
47.61g
 
29.52g
- -
Mon 6: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
66.13g
 
42.96g
 
138.20g
2711*  1439
March 2015
Mon 23: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
January 2015
Fri 9: 375 * 21%
Fat:
 
Prot:
 
Carbs:
3.61g
 
8.28g
 
79.86g
- -
Sat 3: 673 * 37%
Fat:
 
Prot:
 
Carbs:
30.65g
 
17.76g
 
84.30g
- -
Fri 2: 369 * 20%
Fat:
 
Prot:
 
Carbs:
18.58g
 
13.50g
 
41.78g
- -
Thu 1: 95 * 5%
Fat:
 
Prot:
 
Carbs:
3.15g
 
7.16g
 
13.44g
- -
December 2014
Tue 30: 258 * 14%
Fat:
 
Prot:
 
Carbs:
8.65g
 
10.45g
 
36.95g
- -
Mon 29: 365 * 20%
Fat:
 
Prot:
 
Carbs:
16.05g
 
18.80g
 
38.81g
- -
Fri 26: 687 * 38%
Fat:
 
Prot:
 
Carbs:
23.66g
 
21.11g
 
96.28g
- -
Thu 25: 700 * 39%
Fat:
 
Prot:
 
Carbs:
13.45g
 
45.12g
 
102.06g
- -
Wed 24: 809 * 45%
Fat:
 
Prot:
 
Carbs:
8.93g
 
27.21g
 
157.29g
- -
Tue 16: 728 * 40%
Fat:
 
Prot:
 
Carbs:
12.72g
 
17.72g
 
145.17g
- -
Mon 15: 2450 * 136%
Fat:
 
Prot:
 
Carbs:
47.36g
 
135.86g
 
370.18g
- -
Sun 14: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
46.57g
 
91.73g
 
266.91g
- -
Sat 13: 357 * 20%
Fat:
 
Prot:
 
Carbs:
3.71g
 
21.40g
 
59.65g
- -
Fri 12: 811 * 45%
Fat:
 
Prot:
 
Carbs:
12.30g
 
45.75g
 
132.36g
- -
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