| November 2016 |
| Fri 25: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| March 2015 |
| Sun 15: |
1226 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
91.76g |
|
100.96g |
|
1724*
|
 498
|
| Sat 14: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
56.62g |
|
188.77g |
|
-
|
-
|
| Thu 12: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
29.98g |
|
88.90g |
|
-
|
-
|
| Wed 11: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
36.34g |
|
101.14g |
|
-
|
-
|
| Tue 10: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
30.65g |
|
178.97g |
|
-
|
-
|
| Mon 9: |
556
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
30.60g |
|
84.27g |
|
-
|
-
|
| Sun 8: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
48.97g |
|
161.30g |
|
-
|
-
|
| Sat 7: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
56.06g |
|
140.17g |
|
-
|
-
|
| Fri 6: |
1102 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
37.42g |
|
216.36g |
|
2138*
|
1036
|
| Thu 5: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
59.57g |
|
206.50g |
|
2250*
|
1092
|
| Wed 4: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
20.14g |
|
183.58g |
|
-
|
-
|
| Tue 3: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
53.14g |
|
208.79g |
|
2157*
|
951
|
| Sun 1: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
7.48g |
|
28.34g |
|
-
|
-
|
| February 2015 |
| Tue 10: |
521 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
29.24g |
|
63.34g |
|
-
|
-
|
| December 2014 |
| Mon 22: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
52.75g |
|
85.86g |
|
2555*
|
1863
|
| Sun 21: |
887 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
43.52g |
|
136.84g |
|
2722
|
1835
|
| Sat 20: |
1210 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
50.17g |
|
190.13g |
|
2213*
|
1003
|
| Fri 19: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
34.55g |
|
123.41g |
|
-
|
-
|
| Thu 18: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
3.49g |
|
20.65g |
|
-
|
-
|
