matiasm3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 707 * 42%
Fat:
 
Prot:
 
Carbs:
28.94g
 
42.29g
 
68.61g
- -
August 2020
Fri 21: 936 * 55%
Fat:
 
Prot:
 
Carbs:
23.32g
 
61.05g
 
118.47g
- -
May 2020
Thu 7: 187 * 11%
Fat:
 
Prot:
 
Carbs:
4.90g
 
1.80g
 
34.20g
- -
April 2020
Tue 28: 2177 * 128%
Fat:
 
Prot:
 
Carbs:
108.68g
 
71.20g
 
226.93g
- -
Mon 27: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
55.92g
 
71.80g
 
242.29g
- -
March 2020
Tue 10: 871 * 51%
Fat:
 
Prot:
 
Carbs:
52.13g
 
46.10g
 
53.65g
- -
February 2020
Thu 13: 265 * 16%
Fat:
 
Prot:
 
Carbs:
10.61g
 
13.18g
 
28.12g
- -
Sat 8: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
36.32g
 
43.43g
 
185.39g
- -
Thu 6: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
55.79g
 
87.39g
 
208.77g
- -
January 2020
Mon 13: 277 * 16%
Fat:
 
Prot:
 
Carbs:
9.75g
 
9.66g
 
38.56g
- -
Sun 12: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
55.84g
 
48.36g
 
207.63g
- -
December 2019
Mon 2: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
67.18g
 
69.52g
 
270.72g
- -
October 2019
Fri 11: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
29.55g
 
29.76g
 
165.76g
- -
August 2019
Fri 9: 495 * 27%
Fat:
 
Prot:
 
Carbs:
10.20g
 
22.60g
 
81.00g
- -
July 2019
Mon 29: 1048 * 57%
Fat:
 
Prot:
 
Carbs:
27.05g
 
30.61g
 
172.40g
- -
Mon 22: 1225 * 66%
Fat:
 
Prot:
 
Carbs:
43.27g
 
44.21g
 
168.01g
- -
December 2018
Wed 26: 462 * 25%
Fat:
 
Prot:
 
Carbs:
11.71g
 
20.77g
 
72.64g
- -
November 2018
Sat 24: 511 * 28%
Fat:
 
Prot:
 
Carbs:
7.02g
 
13.76g
 
103.46g
- -
August 2018
Thu 23: 1112 * 46%
Fat:
 
Prot:
 
Carbs:
34.25g
 
47.56g
 
157.56g
- -
Sun 19: 1224 * 51%
Fat:
 
Prot:
 
Carbs:
36.86g
 
45.57g
 
172.01g
- -
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