AhmadMS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Sat 13: 1030 * 36%
Fat:
 
Prot:
 
Carbs:
46.00g
 
25.00g
 
133.00g
2771*  1741
Fri 12: 679 * 23%
Fat:
 
Prot:
 
Carbs:
25.30g
 
47.79g
 
60.50g
3031*  2352
Thu 11: 2924 * 101%
Fat:
 
Prot:
 
Carbs:
153.12g
 
144.51g
 
251.89g
2797*  127
Wed 10: 1151 * 40%
Fat:
 
Prot:
 
Carbs:
47.24g
 
50.26g
 
81.97g
2850*  1699
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