| Daily Average: |
Exercise: 1837 Cals |
|
Food: 608 Cals |
(Fat: 28.46g, Protein: 42.04g, Carbs: 47.64g) |
| Monthly Total: |
Exercise: 49594 Cals |
|
Food: 3042 Cals |
(Fat: 142.30g, Protein: 210.20g, Carbs: 238.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -365 |
|
16
|
Net -1053 |
|
17
|
18
|
19
|
Net -1392 |
|
20
|
21
|
Net -1753 |
|
22
|
Net -1628 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (14 Sep 23)
|
