emrahleon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
92.12g
 
87.51g
 
162.20g
21*  1790
Tue 7: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
78.38g
 
83.71g
 
152.27g
742*  903
Mon 6: - - 680* -
Sun 5: - - 740* -
Sat 4: - - 1427* -
Fri 3: - - 563* -
Thu 2: - - 525* -
April 2024
Tue 30: - - 293* -
Mon 29: - - 294* -
Sun 28: - - 1828* -
Fri 26: - - 2* -
Thu 25: - - 989* -
Wed 24: - - 737* -
Thu 18: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
66.46g
 
88.61g
 
211.06g
332*  1421
Wed 17: - - 574* -
Tue 16: - - 500* -
March 2024
Tue 19: - - 202* -
Mon 18: - - 604* -
Wed 13: - - 100* -
Tue 12: - - 278* -
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