Astri92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Sat 25: 187 * 10%
Fat:
 
Prot:
 
Carbs:
4.89g
 
2.97g
 
34.40g
- -
February 2015
Mon 2: 147 * 8%
Fat:
 
Prot:
 
Carbs:
1.46g
 
9.16g
 
26.97g
- -
Sun 1: 576 * 32%
Fat:
 
Prot:
 
Carbs:
13.25g
 
38.36g
 
77.88g
- -
January 2015
Sat 31: 716 * 40%
Fat:
 
Prot:
 
Carbs:
25.75g
 
32.25g
 
92.02g
- -
Fri 30: 194 * 11%
Fat:
 
Prot:
 
Carbs:
2.40g
 
11.58g
 
34.35g
- -
Thu 29: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
31.28g
 
45.99g
 
135.75g
1713*  497
Wed 28: 993 * 55%
Fat:
 
Prot:
 
Carbs:
21.59g
 
34.42g
 
107.05g
1705*  712
Tue 27: 947 * 53%
Fat:
 
Prot:
 
Carbs:
42.19g
 
45.67g
 
101.08g
1777*  830
Mon 26: 991 * 55%
Fat:
 
Prot:
 
Carbs:
38.65g
 
51.15g
 
106.28g
2052*  1061
Sun 25: 806 * 45%
Fat:
 
Prot:
 
Carbs:
10.43g
 
80.31g
 
129.40g
1749*  943
Sat 24: 866 * 48%
Fat:
 
Prot:
 
Carbs:
25.54g
 
26.51g
 
129.04g
1727*  861
Fri 23: 931 * 52%
Fat:
 
Prot:
 
Carbs:
32.51g
 
58.41g
 
88.97g
1919*  988
Thu 22: 778 * 43%
Fat:
 
Prot:
 
Carbs:
7.16g
 
58.84g
 
101.86g
1749*  971
Wed 21: 746 * 41%
Fat:
 
Prot:
 
Carbs:
18.47g
 
51.77g
 
99.15g
2031*  1285
Tue 20: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
39.67g
 
71.62g
 
138.49g
1836*  672
Mon 19: 844 * 47%
Fat:
 
Prot:
 
Carbs:
31.65g
 
49.66g
 
93.88g
1778*  934
Sun 18: 871 * 48%
Fat:
 
Prot:
 
Carbs:
40.73g
 
42.71g
 
81.41g
1859*  988
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