Electra90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
76.97g
 
58.98g
 
105.51g
- -
Fri 7: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
57.14g
 
57.04g
 
178.03g
- -
Thu 6: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
49.94g
 
67.09g
 
156.14g
- -
Wed 5: 441 * 22%
Fat:
 
Prot:
 
Carbs:
12.80g
 
21.10g
 
57.50g
- -
Tue 4: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
53.90g
 
45.60g
 
165.50g
- -
Mon 3: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
78.15g
 
70.20g
 
252.00g
- -
Sun 2: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
88.47g
 
76.35g
 
206.94g
- -
Sat 1: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
98.72g
 
81.96g
 
205.34g
- -
May 2024
Fri 31: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
84.89g
 
73.49g
 
159.00g
- -
Wed 29: 919 * 46%
Fat:
 
Prot:
 
Carbs:
31.80g
 
25.70g
 
127.30g
- -
Tue 28: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
68.87g
 
46.25g
 
267.10g
- -
Mon 27: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
29.20g
 
56.20g
 
169.80g
- -
Sun 26: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
78.37g
 
50.19g
 
221.80g
- -
Fri 24: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
36.12g
 
55.83g
 
158.19g
- -
Thu 23: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
70.92g
 
69.03g
 
236.59g
- -
Wed 22: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
48.13g
 
32.89g
 
189.04g
- -
Tue 21: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
45.89g
 
53.59g
 
180.70g
- -
Sat 18: 14 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
2.00g
- -
Fri 17: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
71.96g
 
88.40g
 
170.08g
- -
Thu 16: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
64.43g
 
87.29g
 
199.78g
- -
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